Stage 7 of 33 on the Camino Francés — 28.9 km, ≈ 200 m up and 260 m down.
28.9 km
distance
+200 m
climbing
−260 m
descent
500 m
high point
Rolling country — the path breathes up and down all day, peaking at 500 m near Sansol. Steady rhythm beats speed here.
Villages along the way
0 km
Los Arcos
445 m
7.5 km
Sansol
500 m
8.8 km
Torres del Río
470 m
19.2 km
Viana
470 m
28.9 km
Logroño
385 m
How this is calculated
Stage boundaries follow the classic 33-stage division of the Camino Francés — the same seed the companion app plans with. One note: the browser follows the main route through Villadangos del Páramo where some guides route via Villar de Mazarife.
Elevations are curated, guidebook-style altitudes for every village on the route; profiles connect them in sequence. Ascent and descent sum the village-to-village changes plus a small per-kilometre undulation allowance, which lands the totals where published guides put them (≈ 1,385 m for the Pyrenees day).
The difficulty rating weighs distance, climbing and descent the way legs do — a long flat meseta day can outrank a short climb. Five levels, from gentle to epic; only the Pyrenees and O Cebreiro days earn the top mark.
This tool runs on the same data and logic as the Camino Mío app — when you start walking, your plan comes with you. Meet the app